PSYCHOLOGICAL: Encourage emotional abreactions that
focus on giving up long-held fears and pockets of sadness. Soft
emotions such as sadness, sorrow, longing, pity, depression, wanting
and heartbreak tend to get stuck here. Go within, identify and
express. Allow tears.
COUPLES: Evoke your Divine Consort. Love, adore,
support and cheer your lovers. Get sweet, romance each other. Share
consciousnessidentify with each other. Walk in each others
spiritual moccasins. Synergize your separate spirits within a larger
spirit, the spirit of family, friends, those you love.
PHYSICAL: Do activities that encourage deep
breathing, such as yoga, swimming, dance, etc. Practice moving the
energy and breath up from the lower chakras to get in touch with the
soft emotions. Visualize it happening. Free tense muscles and expand
the rib case with Rolfing which allows more room for the lungs to
COUPLES BLESSING: Place your right hand on her heart
and her right on your heart. Put your left hand behind her heart,
between your shoulder blades; have her put her left behind your heart.
Say, "I send you love." Chant YAM.