PREPARE TO HOLOBREATHE  
Page Two of Six

by Sasha Lessin, Ph.D.

Imagine a future scene when you live from what you learned instead of your earlier decision.  Return to the elevator. Enter it. Push the button corresponding to your age now. Go up.  If there's anything incomplete, finish it in your dreams tonight.

Holobreathing gives you experiences like the one suggested in the exercise. When you work through them, situations that haunted you since birth stop blocking your growth. Truth frees you.

BETTER BEFORE-BIRTH BELIEFS
    
But there's deeper truth. Keep breathing and relive before you were born.  You relive heavenly feelings in Mom's womb. Feelings that became Hell. Hell: you grew too big in her. She scrunched you, squeezed you down the canal where you struggled for life.  When you relive your prenatal memories or imaginary dramas that stand for them, you forever feel more joy, love and understanding.

FATHOM FAR-OUT FANTASIES
    
You might, as you breathe to music, imagine past lives. Or relate to guides, archetypes and deities.

Get-Ready Exercise 2: Re-reincarnate
    
Imagine four lives you might have had, where you experienced your highest  physical, emotional, intellectual and spiritual embodiments. For each,  describe your existence; note the most important things you learned;  realize what that life means for your life now.

 

  left panel - The Garden of Delight - Hieronymus Bosch


Get-Ready Exercise 3: Archetype Dialogue

(Stimulated by Dallet, J., "Active Imagination in Practice" in Jungian  Analysis, Stein, M., editor, Boulder: Shambala, 1984.) 

Picture a Greek god, personified force (like a tidal wave or Mother Earth), or a Tarot, fairy tale, book, Bible or movie character that personifies one of your problems or concerns.   Identify with it; become it. As it, say your NAME out loud.


 

As the image, say WHAT YOU'RE LIKE.

Become yourself again. Ask it a QUESTION.

Be it again and reply. Say WHAT YOU WANT of her or him.

Be yourself again. Tell the image your realistic LIMITATIONS. Tell it how your involvement with family, friends and institutions influences how you can let it have what wants from you.

Dialogue with it about its expression and your limits. Alternate playing it and you.

Ask it if it has a rival.

Establish a similar DIALOGUE with the RIVAL.

Alternately become the rival image and dialogue with the initial image till you and they feel unity.

Decide how to TRANSLATE what you learned from these dialogues INTO YOUR LIFE this week.

 

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Sasha & Kira also provide individual breathwork sessions. 
Sessions are applicable to Breathwork credits for students working toward certification.
 
HOLOTROPIC BREATHWORK GROUP SEMINARS: 4th Saturday Monthly, 9AM - 5 PM - $125

2005: July 23, August 27, October 22, November 26, December 24

2006
: January 28, February 25, March 26, April 22, May 27, June 24, July 29,
August 26, September 23, October 28, November 25, December 24

PRIVATE HOLOTROPIC SESSIONS: $500 - (session lasts about 3.5 - 4 hours)

PRIVATE HOLOTROPIC TUTORIALS - $150/hour

Please call 808-244-4103 to register and confirm dates.

Workshops are scheduled for groups by appointment and may hold up to 30 persons.  
Allow 8 hours for the seminar including a break for lunch.  
Individual sessions available.
Initial intake phone consultations by appointment.
Call 808-244-4103 or toll free 1-877-244-4103 to register.  
Master Card and VISA accepted.  

* To find out more on how to become a P.T.S. (Professor of Tantric Studies) see our CERTIFICATION PROGRAM


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if you must cancel notify us in 
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 The date we receive your written cancellation determines amount we refund to you.

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Balance is due in full one week before event. 

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subject to a $75 processing fees plus price increase, if any, of the service or event.

Returned checks will be charged a $30 bank service fee
 

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