Sometimes such tension triggers memories of injuries, operations
or repressed impulses. If tension's from injury, maybe you'll
express the pain you've held-in there. Then you relax, heal your
physical and emotional wounds
Sometimes such tension triggers memories of injuries, operations
or repressed impulses. If tension's from injury, maybe you'll
express the pain you've held-in there. Then you relax, heal your
physical and emotional wounds
Hand
&/or Foot Cramping, Spasm
Maybe
your hands, feet, legs or buttocks'll cramp. You crimp where you
stop impulses, where you crunched-in your feelings. You learn if your limbs longed to lash. Hands wanted to write,
draw, paint, carve, mold. To reach for people. You realize how you
repressed instead of expressed then. Now regress. This time, express. Drain your denied desire.
Then you relax and release. Blood, blocked before by tension,
hurries to hands, flows to feet. Hands heat. Limb cramping could make you remember birth. Then you were
trapped, crushed, hurt and choked. You wanted to respond but
couldn't. You couldn't breathe, scream, get away or even move.
Now, succored silently by your sitter, you pulsate with pent-up
pain. Out it goes: you shake, yell, move. You may relive a past life to resolve your tension pattern. Or
encounter spirits and sages.
Weeks after loosing your limbs in Holotropic Breathing, notice how
you gesture, touch, write, dance, paint, build, make music.
Perhaps your hands heal others.
Pain in the Ass
Anal aches accentuate with accelerated aspiration. Curb them by
recalling colic, enemas or toilet training. Or face homosexual feelings or attitudes toward money.
Resolving "root-center" pain may mean remembering your
rearing, your womb-life, or your last life. Whatever you relive rectifies your pain.
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