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HEIGHTEN YOUR
HOLOS
Sasha Lessin, Ph. D
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This
book extends Holotropic BreathworkTM. In
breathwork you breathe to music and get holos--experiences,
images and insights so you grow. Holos, properly
integrated, can cure your psychic, emotional and physical
ills, so you enjoy, know and love more.
Stanislav
and Christina Grof designed Holotropic Breathwork to
access holos. Breathwork blends psychology and sacred
studies with deep breathing, evocative music, hypnosis,
focused bodywork and art therapy.1
In
Holotropic work, you evoke inner experiences and express
them your way. If you're healthy and happy, Grof sessions
expand your awareness; if you suffer, breathwork helps you
heal. Grof's Adventure of Self-Discovery
describes breathwork in depth.0
I
divide this book, Heighten Your Holos,
in two parts. Part I, "Heed Your Holos,"
summarizes Grof's findings. Then Part II, "Heat Your
Holos," gives rites: contemplations for before and
after you breathe to music. Before a breathing session,
pick a rite to stir your psyche. After you complete the
session, choose a rite to deepen and integrate images you
got breathing.
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Breathwork
and the rites in this book free your most loving capacity. The
breathing and contemplations are safe, easy, practical ways to
discharge any pain or anger you may hold from personal or
empathized experiences. Grof breathing leaves you placid and able
to contribute more to the world.
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Chapters
Include: Heed Your Holos: The Ideas, Stan's Plan, How To Do
Holotropic Breathing, The Master Matrix, Heat Your Holos: The
Rites, Rites, Conquer Current Concerns, Celebrate Your Subselves,
Mind Your Body, Delve Dreams, Pacify The Past, Finish Farewells,
Prune Parents' Programs, Remember Mom, Deal With Dad, Play It
Again With Love, Unite Adult and Child, Parent Yourself, Feel
Fetal Phases, Prize Pastlives, Fantasize the Future, Find Your
Purpose, Transcend Death, Conjure a Coming Incarnation, Explore
the Spiritual, Peak, Access the Collective Unconscious, Chat With
an Archetype, Travel As A Holotropic Shaman, Get Your Guiding
Myth, Be Earth, God.
Read
More About HOLOTROPIC BREATHING
SPIRITUAL EMERGENCE
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