HEIGHTEN YOUR HOLOS
Sasha Lessin, Ph. D 


This book extends Holotropic BreathworkTM. In breathwork you breathe to music and get holos--experiences, images and insights so you grow. Holos, properly integrated, can cure your psychic, emotional and physical ills, so you enjoy, know and love more.

Stanislav and Christina Grof designed Holotropic Breathwork to access holos. Breathwork blends psychology and sacred studies with deep breathing, evocative music, hypnosis, focused bodywork and art therapy.1

In Holotropic work, you evoke inner experiences and express them your way. If you're healthy and happy, Grof sessions expand your awareness; if you suffer, breathwork helps you heal. Grof's Adventure of Self-Discovery describes breathwork in depth.0

I divide this book, Heighten Your Holos, in two parts. Part I, "Heed Your Holos," summarizes Grof's findings. Then Part II, "Heat Your Holos," gives rites: contemplations for before and after you breathe to music. Before a breathing session, pick a rite to stir your psyche. After you complete the session, choose a rite to deepen and integrate images you got breathing.


Breathwork and the rites in this book free your most loving capacity. The breathing and contemplations are safe, easy, practical ways to discharge any pain or anger you may hold from personal or empathized experiences. Grof breathing leaves you placid and able to contribute more to the world.  

     Chapters Include: Heed Your Holos: The Ideas, Stan's Plan, How To Do Holotropic Breathing, The Master Matrix, Heat Your Holos: The Rites, Rites, Conquer Current Concerns, Celebrate Your Subselves, Mind Your Body, Delve Dreams, Pacify The Past, Finish Farewells, Prune Parents' Programs, Remember Mom, Deal With Dad, Play It Again With Love, Unite Adult and Child, Parent Yourself, Feel Fetal Phases, Prize Pastlives, Fantasize the Future, Find Your Purpose, Transcend Death, Conjure a Coming Incarnation, Explore the Spiritual, Peak, Access the Collective Unconscious, Chat With an Archetype, Travel As A Holotropic Shaman, Get Your Guiding Myth, Be Earth, God.


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