Learn how to
listen to your loves and friends in a way that lets them fell
felt. Make those you relate to really hear, understand and
feel you and each other. Hold each other and find out what
hurt and what they can do to make it beter now. Practice
kindly yat authethenic confrontation. Grow from
feedback. Experience your inner voices and watch how they
trigger complementary voices in those you relate to.
Choreograph the dance of your subpersonalities and those of your
lovers and friends. Learn and apply a fitness model of
relating: Relationship Fitness Training, where loves balance
roles, feelings, expression, understanding, touching and
talking. Bring all levels of consciousness into
relations. Open all energetic centers (chakras)--health,
sex, power, love, talk, intelligence, intuition and
actively and underestand how genuine concern, authentic
communication and active listening contribute to the growth of
those who receive it. Learn to listen actively--mirror,
validate and emphasize with one another.
and apply Carl Rogers' and Harville Hendrix's methods of conveying
genuine regard by paraphrasing, summaring and showing emotional
sympathy with one another. Understand how genuine concern,
authentic communication and active listening contribute to the
growth of those who receive it. Practice active listening--mirrowing,
validating and emphasizing. Roleplay--share advanced
feedback; show a partner how she or he comes across.
Include: Overview, Listen Actively, Roleplay,
Communicate Compassionately, Choreograph Your Voices,
Tantra Dialogue, Benefit From Bonding, Manage Your Imago,
Heed Your Body Talk, Rate Your Relation, Practice
Uplifting Communication, Author Biography.