Desensitize the Penis

If you are having difficulties and ejaculate prematurely, you may want to consider densentizing your penis. While it may seem odd at first to purposely reduce sensations and pleasure, in the long run if you are able to hold back ejaculating, you’ll be able to experience more powerful orgasms than you had before. Eventually you’ll be able to completely control your ejaculations and turn them into injaculations.

Numbing the nerve endings in the head of the penis allows couples to make love longer and achieve greater satisfaction for both. Sexual glands and organs become stronger. You feel more vital and biologically youthful. As you strengthen your member, you’ll be able to come more and more just like a teenager, but may want to hold back until you both chose that you’ll ejaculate, so you’ll both have more fun and pleasure.

Practice Mastering Ejaculatory Control

To being mastering your ejaculation, follow this simple procedure.  Self stimulate or have your lover stimulate your penis raising the energy as you get excited.  Use a numbering system of 1-10 to measure your level of arousal.  Ten is over the top and you have ejaculated.  Nine is the point of ejaculatory inevitability, where you feel your seminal vessel about to empty and you're close to coming.  When you reach eight, stop stimulating your penis, empty out all the air from your lungs, suck up your belly, imagine sending energy from your base chakra up through all the chakras in your spine and out the top of the crown into your beloved, and puse your PC muscles.  Pause a few minutes till you regain control and begin the cycle again.  

You may want to practice the bahdhas described in the yoga section on the previous page.

PC Muscle Exercises

Beneficial for both men and women, PC muscle exercises are fun and easy to do.  The PC muscle, the major muscle that contracts during orgasms, when strengthened increases sensations of pleasure and extends orgasmic response, increasing enjoyment for you and your lover.

Try stopping the flow of urine in mid stream.  When you stop at a traffic light when driving, pulse your PC muscle until the light changes. Incorporate PC muscle exercises into some routine part of your life so you'll remember to do it.  It's a good health practice, fun, and no one will know what you're doing.

Counseling and Therapy

Many times there are deep psychological and emotional issues surrounding premature ejaculation.  If the methods suggested here don't seem to help, you may want to consider psychotherapy with a professional counselor to help you uncover and reprogram trauma that is preventing you from your total bliss.  

Dr. Sasha and Janet Lessin specialize in these issues.  Please feel free to call us at 808-244-4103 or email: tantra@schooloftantra.com to schedule your confidential counseling session.