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Sasha Lessin,Ph. D. Sit facing each other. Have your partner drape her or his legs over your thighs; bring his or her feet together behind your tailbone. Snuggle your genitals together. Rest your left hands on each others’ lower backs; right hands behind each other shoulder blades. Together, chant and, as you do, waken each chakra. Imagine running energy from your perineum, genitals, belly, throat, heart, brow and crown--chakras 1-7--into each other’s. Breathe in and out when your partner does; synchronize your breath. Then syncopate your breath: inhale through your nose as she or he exhales through the mouth. Exhale through your mouth toward her or his nose as s/he inhales through it. Pause together after each inhale and exhale. As you exhale, silently imagine say, with the air you send each other, “I love you, take in my love.” As you pause after exhale, think, “Hold my love in.” As you inhale each other’s breath, think to yourseves, “You love me.” and, as you hold that breath in, think, “I hold your love in me.” Take three such syncopated breaths for each chakra (beginning with chakra 1). Next, bless each chakra aloud. Together, chant lam three times and focus on energy at your spine’s base. Align this energy with each others’. Send safety, health and security visions as you say three loud lams. Tell each other, “I wish you health, safety and security.” Rock your genitals against each other. Remember sexual and pleasant times together. Chant vam three times. Caress with eyes and genitals, wishing one another sensual ecstasy. Say, “I wish you sensual delight and sexual pleasure.” Chant ram three times as you push your navels together. Feel your power and beam images that empower and thoughts that encourage out your bellies to each others’. Say, “Take what’s yours in life.” Chant yam three times and share heart light, love and courage.
Open your throats, chant ham three times in unison, wish each other honest talk and joyous song. Commit, with each ham, to hear and teach other. Say, “Tell your truth.” Join foreheads and look into each others’ eyes until your partner’s eyes seem to converge into a single eye. Chant ooo three times and wish each other clarity, intuition and creativity. Tell each other,
“You know.”
Transcend even your personal pairing. Merge with pastlife lovers. Become the lover archetype. Unify with universal love. Chant the seven syllables--lam, vam, ram, yam, ham, ooo, mmm–in a single exhale, as though they’re a single word, “LamVamRamYamHamOooMmm.” Imagine your energies join in ever more refined auric bodies. |