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SUPPRESS SQUIRT
by Sasha Lessin, Ph.D.
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Roman
Couple - www.worldarterotica.com
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Practice Bandhas (Internal Holds) for
Ejaculatory and Kundalini Control
Nude or comfortably dressed, on a thick rug or pad, kneel or sit
up straight. Face a mirror and notice how your spine and ribs
shift as you expand and contract your lungs. Imagine life’s like
breath; you live as you breathe.
Inhale: Breathe in through your nose as you look in your own
mirrored eyes. As you inhale, lower your chin slightly and lift
the back of your skull. Stretch the back of your neck. Imagine
your crown reaches up to the sun or a star. Your skull tugs your
top neck bone, the atlas, heavenward. The atlas in turn
stretches the axis, the bone below it, up. Axis pulls up the
neck bone beneath it. In turn stretch each cervical, thoracic,
lumbar and sacral vertebra up.
Lift your ribs and suck air through your nostrils into your
lungs. Direct the air first to the top of your lungs, your upper
chest. Then let the tops of your lungs press your middle ribs
wider. Fill the space between your shoulder blades with air.
Pull your shoulder blades back toward each other. Keep your
belly firm as air fills your lower lungs. Still inhaling, lower
your diaphragm toward your pelvis. As you complete inhaling, let
your diaphragm drop. Curl your tailbone back toward the space
behind you.
As you assume yoga postures, you inhale whenever you lift your
arms, expand your chest or arch your back. Inhale when you
stretch into backward bends or extension positions. Inhale also
when you straighten from twists or side-bends.
Exhale: As you breathe out, curl your tail bone forward (to the
front of you) and upward--toward your navel--as you pull the
front of your sit-bones into the earth. Draw each successive
backbone–sacrum to atlas–down toward the earth between your
hips. Tighten the muscles of your perineum, then tighten your
belly muscles and draw your navel in toward the spine. Ribs,
chest and shoulder blades relax downward as your diaphragm rises
and pushes air out of the bottom of your lungs.
Experience air flow up and out of your lungs. Imagine that your
coccyx and the front of your sit bones root to the center of the
planet. Pretend they connect you with the energy of the material
world. Exhale when you lower your arms or compress your chest or
belly. Breathe out when you stretch into forward bends, twists
and side bends. Exhale also when you straighten your back coming
out of backward bends.
Regulate your energy level–speed or slow heart and pulse, raise
or lower blood pressure with yogic breathing. Just alter the
ratio of inhale and exhale. To waken and energize, breathe in
longer than out. Longer inhales oxygenate blood, increase heart
speed, raise blood pressure. You can mellow out, decrease heart
and pulse rate when, for a few minutes, you exhale longer than
inhale. |
Throat Hold (jalandara bandha; straight neck variation): After
each inhale, pull your crown skyward, turn your chin down toward
your throat (until the back of your neck straightens). Then
exhale slowly, drop your spine and hold your head up.
Belly Hold (uddiyana bandha): When you’ve emptied your lungs,
suck your navel back toward your spine and pull your belly up
toward your throat
Pelvis Hold (mula bandha): Tighten then pulse your pubococcygeal
and anal muscles. Imagine you pull energy from the earth through
your perineum and up through you belly, throat, out your crown,
and from you crown to your partner’s or mirror image’s crown.
Benefits: If male, you can control ejaculation with bandhas.
Recognize internal cues to ejaculatory inevitability--twinges in
your prostrate and seminal vesicles. When you feel the twinges,
if you don’t prevent it, you’ll soon squirt. You can avoid
squirting without losing your erection if you take six or more
bandha breaths–inhale, throat hold; exhale belly hold then
pelvis hold. Women with male lovers can teach them the bandhas.
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